Sample One Year Menu ~ If You Don't Can

Note - this isn't a menu suggestion, it's to get the ball rolling for your own food storage.

Breakfast
52x: One Can Fruit, Oatmeal, Tea
52x: French Toast and Eggs, Milk

52x: Boxed Cereal, Milk

52x: Cornbread Muffin, Honey, Canned Fruit, Tea

52x: One Can Apple Pie Filling, Oatmeal, Milk

52x: Boxed Cereal, Milk

52x: Leftovers

Lunch
52x: Canned Soup, Addl Pasta/Rice/Potatoes from dry storage, Bev
52x: Canned Chili, Crackers, Elbow Mac, Cheese Blend Powder, Powdered Milk
52x: Casserole of Tuna, Cream Of Mushroom Soup, Dry Milk, Pasta, Peas

52x: Canned Beef Stew, Rice, Baguette of Bread, Dehydrated Veggie Chips

52x: Bear Creek Potato Soup, Addl Potatoes, Pouch Chicken, Canned Corn

52x: Peanut Butter, Jam, Bread, Muffin, Powdered Milk

52x: Leftovers

Dinner
52x: Flour Tortillas (homemade), Libby's Seasoned Beef Crumbles, Taco Seasoning, Beans
52x: Meatballs in sauce, Baguette, Canned Veggie
52x: BBQ Pork, Rice and Beans, Pudding

52x: Pouch Chicken Chucks (3yr Expiry), Canned Gravy, Mashed Potatoes, Stuffing

52x: Homemade Bread, Rice, Beans, Sloppy Joe

52x: Rice and Beans with Seasoned Beef Crumbles, Fajita Seasoning, Tortillas

52x: Leftovers

Dollar Tree Stock Up: Medications and First Aid

NOTE: You may through couponing find some of these items cheaper. Making your own first aid kits is preferred so I decided to show you these items you may not have thought of as being available for $1 in your local stores. Walmart does also sell some of them for $.88, but you'll need to check on your own:)

Not my photo!

Murine Plus Redness Relief Eye Drops, 0.5 oz.

Unit Price: $1.00

Natureplex Athlete’s Foot Antifungal Cream, 1.25 oz.

Unit Price: $1.00

Assured Medicated Foot Powder, 8 oz.

Unit Price: $1.00

Assured Medicated Body Powder, 10 oz.

Unit Price: $1.00

Assured Pain Relief Hot Patch, 2-ct. Packs

Unit Price: $1.00

Assured Cold ’n Hot Pain Relief Medicated Patches, 2-ct. Packs

Unit Price: $1.00

Dr. Fred Summit Penetrating Heat Rub, 16 oz.

Unit Price: $1.00

Assured Extra-Strength 500mg Acetaminophen-PM, 24 ct.

Unit Price: $1.00

Assured Extra Strength Acetaminophen Caplets, 40 ct.

Unit Price: $1.00

Assured All Day Pain Relief Tablets, 15-ct. Bottles

Unit Price: $1.00

Assured Ibuprofen Tablets, 40 ct.

Unit Price: $1.00

Assured Extra Strength Back and Body Pain Reliever, 24-ct. Bottles

Unit Price: $1.00

Assured Bisacodyl Laxative Tablets, 25-ct. Packs

Unit Price: $1.00

Assured Anti-Diarrheal Caplets, 12 ct.

Unit Price: $1.00

Assured Pink Bismuth, 4 oz.

Unit Price: $1.00

Assured Chewable Antacid with Calcium, 60 ct.

Unit Price: $1.00

Assured Extra-Strength Gas Relief Softgels, 15 ct.

Unit Price: $1.00

Assured Maximum Strength Sleep Aid, 8-ct. Packs

Unit Price: $1.00

Assured Digital Thermometers

Unit Price: $1.00

Assured Single-Use Instant Cold Packs, 2-ct. Packs

Unit Price: $1.00

Arctic Ice Analgesic Gel, 8 oz.

Unit Price: $1.00

Assured Fruit-Flavored Electrolyte Drink, 16.5 oz.

Unit Price: $1.00

Assured Day Time Cold & Cough Cherry Syrup, 4-oz. Bottles

Unit Price: $1.00

Assured Tussin DM Alcohol-Free Cough Syrup, 4-oz. Bottles

Unit Price: $1.00

Assured All-Day Allergy Relief Tablets, 14-ct. Packs

Unit Price: $1.00

Assured Multi-Symptom Day & Night Cold Formula, 12-ct.

Unit Price: $1.00

Assured Severe Sinus Congestion & Pain Daytime Formula, 12 ct.

Unit Price: $1.00

Assured Allergy Plus Sinus Headache Capsules, 12-ct. Boxes

Unit Price: $1.00

Assured Allergy Mini Tablets, 36 ct.

Unit Price: $1.00

Assured Allergy Mini Tablets, 36 ct.

Unit Price: $1.00

Assured Multi-Symptom DayTime Liquid Capsules, 10-ct.

Unit Price: $1.00

Assured Multi-Symptom NiteTime Liquid Capsules, 10-ct.

Unit Price: $1.00

Assured Nasal Decongestant Tablets, 24 ct.

Unit Price: $1.00

Health A2Z Mucus Relief Tablets, 10-ct. Packs

Unit Price: $1.00

Assured Mucus Relief Expectorant Tablets, 15 ct.

Unit Price: $1.00

Assured Vaporizing Chest Rub, 4-oz. Jars

Unit Price: $1.00

Assured Nighttime Sleep Aid Softgels, 12-ct. Packs

Unit Price: $1.00

Assured Extra Strength Nasal Strips, 6-ct. Packs

Unit Price: $1.00

Assured All Day Allergy Softgels, 10-ct. Packs

Unit Price: $1.00

Assured Antibacterial Bandages, 40-ct. Boxes

Unit Price: $1.00

Assured Dressing Bandages, 6-ct. Boxes

Unit Price: $1.00

Assured Sterile Gauze Pads, 15-ct. Boxes

Unit Price: $1.00

Assured First Aid Paper Tape for Sensitive Skin, 10-yd. Rolls

Unit Price: $1.00

Assured Elastic Bandages, 3"

Unit Price: $1.00

Triple Antibiotic Ointment, 0.33-oz. Tubes

Unit Price: $1.00

Natureplex Hydrocortisone Cream

Unit Price: $1.00

Natureplex A & D Cream, 1.5 oz.

Unit Price: $1.00

Assured Hydrogen Peroxide, 32 oz.

Unit Price: $1.00

Assured Alcohol, 16 oz.

Unit Price: $1.00

Stacker 2 Herbal Dietary and Energy Supplements, 4-ct. Packs

Unit Price: $1.00

Nature’s Measure Energy Tabs, 21 ct.

Unit Price: $1.00

New Choice Ovulation Predictors

Unit Price: $1.00

New Choice Pregnancy Tests

Unit Price: $1.00